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Stomach sleeping is generally not recommended by sleep experts and healthcare professionals for several reasons:
Neck and Spine Alignment: Sleeping on your stomach can strain your neck and spine, as it often requires you to turn your head to the side for breathing. This can lead to neck pain and discomfort.
Pressure on Organs: Sleeping on your stomach can put pressure on your internal organs, potentially causing issues with digestion and breathing.
Increased Risk of Back Pain: Stomach sleeping can cause your back to arch unnaturally, leading to back pain and discomfort.
Difficulty Breathing: Some people may find it difficult to breathe comfortably while sleeping on their stomach, especially if their face is turned to the side or buried in the pillow.
Overall, while stomach sleeping may feel comfortable for some individuals, it is generally not considered the healthiest sleep position. Side sleeping or back sleeping are often recommended as better alternatives for promoting good spinal alignment and overall sleep quality. However, if you find stomach sleeping to be the most comfortable position for you, it's essential to use a supportive pillow such as the Complete Sleeprrr Deluxe to minimize any potential negative effects.
Our stomach sleeper pillows, made from premium materials like natural latex, memory foam, and Hygroflex foam, offer a better sleep experience for you. We offer a range with different profiles and shapes to adjust to your health needs, providing you a more restful night while sleeping on your stomach.
Tranquillow Contoured Pillow: The unique contour design helps maintain optimal neck alignment, which can be beneficial in reducing sleep apnoea symptoms, and snoring improving posture. The Childrens Tranquillow or even Their First Pillow will be best for tummy sleepers.
Naturelle Latex Pillow: This is available in both Low Profile and Child versions to provide gentle support and promote healthier breathing.
Complete Sleeprrr Range: Soft, Medium and Firm are suitable candidates for stomach sleeping.
Wellness Pillow: Its Hygroflex foam supports spinal alignment while redistributing pressure and providing superior airflow to diffuse body heat.
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