More often than not, the neck and back pain people feel comes not from your posture during the day, but how your head rests on your pillow at night. Sleeping on the wrong pillow can make achieving such rest a near impossibility. These tips will help you sleep better at night and be more energetic during the day.
Best pregnancy pillows – 3 types of pregnancy pillows to help you sleep better at night. Having extra support while you sleep is a welcome relief from the aches and pains of pregnancy. A good pregnancy pillow can provide that […]
Benefits of Feather and Down Pillows – Is there really a difference between feather and down pillows? Which one should you choose to get a good night’s sleep? Although it really boils down to your personal preference, when you understand […]
the benefits of sleeping on the left side of your body
1. The darker the room the better you’ll sleep! To achieve the best sleep possible, our body needs to produce melatonin and serotonin. These hormones are released from our pineal gland, located in the centre of our brains to regulate […]
Finding the right pillow to suit your sleeping position and body shape is an extremely important and personal choice. Pillow technology has moved in great leaps and bounds in recent years. Pillows vary greatly in size, thickness, material and shape. […]
Is your mattress becoming uncomfortable? Is your quality of sleep decreasing? It could be time to try a mattress topper or invest in a new mattress. Every situation is different so read below which option may be better for you. […]
While you may think that the only thing that is needed for you to sleep at night is to feel tired, you should know that the design of your bedroom plays a huge role in the quality of sleep that […]
Snoring can cause many health hazards that will not only affect your sleep, but your relationships. The most common health issues involve the heart, with stroke and arrhythmia being highly prevalent. Snoring can also lead to frequent headaches and nocturia. The type of snoring remedy you choose will depend on what works best for you.
It wasn’t until recently that the science of sleep was proven. For many generations, it was thought that sleep was merely a passive time spent in the dark. People knew they needed sleep, knew they felt better after they had […]
We all know that the clothes we wear, the way we talk, and even the books and television programs we watch can be used to define our personality to our friends, family, and coworkers. But did you know that the […]
