Finding the right pillow to suit your sleeping position and body shape is an extremely important and personal choice.
Pillow technology has moved in great leaps and bounds in recent years. Pillows vary greatly in size, thickness, material and shape.
There are a few general rules to follow when selecting a pillow to make sure that you get the best possible night's sleep.
Back sleepers
We recommend a pillow that supports the natural curve of the spine. This will be a low-profile pillow, such as the Naturelle Latex Pillow (low) that provides complete support under the head, neck, and shoulders.
Side Sleepers
To ensure the spine keeps its natural alignment should use a thicker pillow such as the Complete Sleeprrr Original - Adjustable Memory Foam Pillow.
Stomach Sleepers
A flat pillow such as Their First Pillow is necessary for people who sleep on their stomachs. However this sleeping position is not recommended as it creates extra stress on the neck and back.
Use our comfort selector for help selecting the most appropriate pillow for you.
Changing your sleeping position can indeed lead to better sleep and improved overall health.
As a health practitioner, I often advise my patients to explore different sleeping positions to address specific concerns, such as snoring, sleep apnea, back pain, or acid reflux. Learning to change your sleeping position takes time and patience, but the benefits are well worth the effort. Here's a step-by-step guide to help you transition to a new sleeping position for a better night's sleep:
- Assess Your Current Position: Begin by understanding your current sleeping position. Are you primarily a back, side, or stomach sleeper? Take note of your default position, as this will be your starting point for change.
- Identify Your Sleep Concerns: Determine why you want to change your sleeping position. Do you experience snoring, sleep apnea, acid reflux, or back pain? Knowing your specific concerns will guide you in selecting the best position to address them.
- Choose the Right Pillow and Mattress: Your choice of pillow and mattress plays a significant role in your sleeping position. If you want to transition to a side-sleeping position, for example, you may benefit from a contour pillow that supports your neck and shoulders. Likewise, a mattress with proper support can make a difference in your comfort and alignment.
- Set Realistic Goals: Understand that changing your sleeping position may not happen overnight. It's essential to set realistic goals and be patient with yourself during the transition.
- Gradual Transition: Rather than attempting a complete switch immediately, try a gradual approach. Start by spending a portion of the night in your desired position. For instance, if you want to switch from stomach sleeping to side sleeping, begin by sleeping on your side for the first part of the night.
- Use Pillows Strategically: Pillows can be your allies in changing sleeping positions. Place a pillow behind your back if you're transitioning from sleeping on your stomach to your side. This can help prevent you from rolling back onto your stomach during the night.
- Experiment with Sleep Aids: If you're struggling to maintain your desired position, consider using sleep aids like body pillows or bed wedges. These tools can help keep you comfortably aligned in your new sleeping position.
- Practice Relaxation Techniques: Sometimes, discomfort or restlessness can make it challenging to maintain a new sleeping position. Practice relaxation techniques such as deep breathing or progressive muscle relaxation before bedtime to ease into your chosen position with less resistance.
- Seek Professional Guidance: If you have specific medical concerns, such as sleep apnea, snoring, or chronic pain, consult with a healthcare professional or a sleep specialist. They can provide tailored advice and recommend therapies or devices to address your issues effectively.
- Monitor Your Progress: Keep a sleep journal to track your progress. Note how you feel in the morning, any improvements in your sleep quality, and any challenges you encounter while adjusting to your new sleeping position.
Remember that transitioning to a different sleeping position is a gradual process, and it's normal to experience some discomfort initially. However, with persistence and the right strategies, you can learn to change your sleeping position for better and more restorative sleep. Ultimately, the goal is to find the position that aligns with your health needs and allows you to wake up feeling refreshed and ready to face the day.
Do you want to learn more? Read our Frequently Asked Questions for...
Contour pillows, also known as contoured pillows, are designed to provide better support and alignment for your head, neck, and shoulders while you sleep. These pillows are shaped with curves and contours that follow the natural curves of your body, allowing for a more comfortable and personalized sleeping experience.
The unique design of contour pillows offers several benefits. Firstly, they help to alleviate neck and shoulder pain by promoting proper spinal alignment. The contoured shape cradles your head and neck, reducing pressure points and ensuring that your spine remains in a neutral position throughout the night. Secondly, contour pillows can improve your overall sleep quality. By providing optimal support, they help to reduce tossing and turning, allowing you to enjoy a more restful and uninterrupted sleep.
Contour pillows, or contoured pillows, are indeed better for those seeking improved comfort and support during sleep. Their unique shape and design promote proper spinal alignment, alleviate neck and shoulder pain, and enhance overall sleep quality. If you are looking for a pillow that can provide personalized support and help you wake up feeling refreshed, a contour pillow may be the ideal choice for you.
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1Contour pillows are designed to provide better support and alignment for your head, neck, and shoulders while you sleep. Unlike traditional pillows, contour pillows have a unique shape that follows the natural curves of your body. This helps to reduce pressure points and promote proper spinal alignment, resulting in a more comfortable and restful sleep. The contoured design of these pillows can also help alleviate neck and shoulder pain, as well as reduce snoring and sleep apnea symptoms. Overall, contour pillows offer a more personalized and supportive sleep experience, making them a popular choice for those seeking improved comfort and sleep quality.
0 0Contour pillows can be beneficial for individuals experiencing neck pain. These pillows are specifically designed to provide support and alignment to the neck and head, which can help alleviate discomfort. The unique shape of contour pillows helps to cradle the neck and promote proper spinal alignment, reducing strain on the neck muscles. By providing adequate support, contour pillows can help relieve tension and pressure, allowing the neck muscles to relax and recover during sleep. Many people find that using a contour pillow can improve their sleep quality and reduce neck pain, making it a suitable option for those seeking relief.
Contour pillows are designed to support the neck and promote proper spinal alignment, making them a good choice for individuals experiencing neck pain. These pillows can help alleviate discomfort by cradling the neck and reducing strain on the neck muscles. By providing adequate support, contour pillows can improve sleep quality and allow the neck muscles to relax and recover. If you suffer from neck pain, using a contour pillow may be worth considering to help alleviate your symptoms and improve your overall sleep experience.
0 0Yes, contour pillows can be beneficial for side sleepers. These pillows are specifically designed to provide support and alignment to the head, neck, and shoulders, which is crucial for maintaining a proper sleeping posture. The unique shape of contour pillows, with a dip in the middle and raised edges, helps cradle the head and neck, promoting spinal alignment and reducing pressure points. This can alleviate discomfort and prevent the development of aches or stiffness that side sleepers may experience. By offering personalized support, contour pillows can enhance the quality of sleep for side sleepers, allowing them to wake up feeling refreshed and rejuvenated.
0 0Yes, firm pillows can be beneficial for neck pain. When you sleep on a firm pillow, it provides better support to your neck and helps maintain proper alignment with your spine. This can alleviate strain on your neck muscles and reduce discomfort. Firm pillows are especially recommended for individuals who sleep on their back or side, as they help keep the head and neck in a neutral position throughout the night. However, it's important to note that the ideal pillow firmness may vary from person to person, so it's essential to find the right balance of support and comfort that works best for you.
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Finding the best pillow for neck pain can greatly improve your sleep quality and alleviate discomfort. When searching for the perfect pillow, it's important to consider your individual needs and preferences. Memory foam pillows are often recommended as they provide excellent support and contour to the shape of your neck, promoting proper alignment. These pillows are designed to relieve pressure points and reduce strain on your neck muscles. Additionally, adjustable pillows with customizable firmness levels can be a great option, allowing you to find the perfect balance of support and comfort. Remember to choose a pillow that suits your sleeping position and provides adequate neck support, ensuring a restful night's sleep and reduced neck pain.
0 0The best pillow for side sleepers is one that provides proper support and alignment for the head, neck, and spine. It should be firm enough to keep the head elevated and in line with the body, but also soft enough to cushion the pressure points. Memory foam pillows are often recommended for side sleepers as they contour to the shape of the head and neck, offering personalized support. Additionally, pillows with a gusseted design or adjustable loft can be beneficial as they allow you to customize the height and firmness to suit your preferences. Ultimately, the best pillow for side sleepers will vary depending on individual needs and preferences, so it's important to consider factors such as pillow material, loft, and personal comfort when making a choice.
When it comes to finding the best pillow for side sleepers, it's crucial to prioritize proper support and alignment. Look for a pillow that is firm enough to keep your head and neck in line with your body, while still providing a comfortable cushioning. Memory foam pillows are often recommended for side sleepers as they conform to the shape of your head and neck, offering personalized support. You may also want to consider pillows with a gusseted design or adjustable loft, as they allow you to customize the height and firmness to your liking. Remember, everyone's needs and preferences are different, so it's important to consider factors like pillow material, loft, and personal comfort when choosing the best pillow for your side sleeping position.
0 0When it comes to finding the best pillow, it ultimately depends on personal preference and individual needs. However, there are a few key factors to consider. Firstly, the best pillow should provide adequate support for your head, neck, and spine, promoting proper alignment and reducing any discomfort or pain. Look for pillows that offer adjustable firmness or different loft options to cater to different sleep positions. Additionally, the best pillow should be made of high-quality materials that are hypoallergenic, breathable, and durable. This ensures a comfortable and hygienic sleep environment. Lastly, consider factors such as pillow size, shape, and any additional features like cooling technology or memory foam for enhanced comfort. By considering these factors and finding a pillow that suits your specific needs, you can discover the best pillow for a restful night's sleep.
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