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POPULAR MASSAGE TECHNIQUES

January 27, 2021

Most popular Massage Techniques & Complimentary & Alternative Therapies.

Below is a list of the most popular massage techniques. You can choose the one that’s right for you according to your specific needs and desires.

Acupressure

Employs the pressure of fingers, thumbs and elbows to release tension om muscle fibres by applying focused pressure and releasing it, sending blood rushing back into the tissue.

popular massage techniques

Cranial Sacral

Via gentle manipulative techniques on the scull and vertebrae, it balances the circulation of the liquid that surrounds the brain, thus improving the brain and spinal cord’s ability to dissapate the negative effects of stress.

Cranial Sacral
Cranial Sacral

Deep Tissue

Used to release chronic muscle tension through slow strokes and direct pressure on the muscles and connective tissue. Ideal for getting the blood and oxygen circulating again.

Deep Tissue Massage
Deep Tissue Massage

Massage Cupping

Massage cupping is used to increase blood flow and to loosen adhesions and stubborn knots in soft tissue.

popular massage techniques

Reiki

Meaning “universal life-force energy”, this technique uses traditional hand positions placed on the body without pressure, or not touching at all. The therapist heals the body by altering the energy.

popular massage techniques

Reflexology

Manual pressure is applied to the soles of the feet, where specific points connect with different parts of the body. After finding blockages or imbalances, the therapist releases them to restore the flow of bllld and energy.

popular massage techniques

Rolfing

Aligns the major body parts by gradually stretching, lengthening and repositioning the connective tissues.

Shiatsu

“Finger” (shi) “pressure” (atsu) works with acupressure points to invigorate and increase energy levels.

A traditional hands-on Japanese healing therapy that comvines pressure with the application of long strokes over the body’s energy fields.

Watsu

A combination of shiatsu with hydrotherapy.

Swedish

A collection of techniques designed to relax muscles by applying soft strokes on the more delicate parts of the body and stronger strokes on the more thickly muscled area that retain stress. Great for reduction emotional and physical stress.

Trager

Physical and verbal comunication are used to contact the subconscious, communicate with the muscles and coax them back to health, ideal for feeling peace and serenity.

Warm Stone Therapy

One of the latest trends in massage therapy, combining massage with the use of heated lava stones to carry warmth deep into muscles and joints to relax the body at its deepest level.

Alternative therapy

Therapeutic Pillow has a range of products to assist with back pain and lumbar support. Please take a look at our range and let is know if you need further support.

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    We are a family owned business & are Australia's leading manufacturer of quality pillows, supports and comfort products. We have proudly produced our range exclusively for Health Professionals for over 40 years.

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    Back Pain bed dimensions Body Pillows circadian rythm comfort comparing foams dark room Foam Pillow Heat Relief Heat Therapy intestinal elimination Lower Back magnotherapy mattress sizes mattress topper Medical Pillow medical seat cushions mediflow water pillow melatonin Memogel Memory Foam Neck Pain overall benefits of side sleeping pillows Poor Circulation Pregnancy pros and cons to feather pillows and down pillows seat cushions sleep Sleep Apnea Sleep Apnea Pillow Sleeping Sleeping on your left side Sleeping Positions Snoring spinal pain standard pillows slips the lymph system what is magnotherapy


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