Here are 3 simple things you can do before bed to wake up happier. Going to be 1. Take a minute for gratitude practice. Studies show that gratitude helps you feel more optimistic and reduces …
The most obvious benefit of a pregnancy pillow is that it helps you to sleep better by providing support to the body. Other benefits of using a pregnancy pillow include:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀1. Provides comfort …
While you may think that the only thing that is needed for you to sleep at night is to feel tired, you should know that the design of your bedroom plays a huge …
Snoring can cause many health hazards that will not only affect your sleep, but your relationships. The most common health issues involve the heart, with stroke and arrhythmia being highly prevalent. Snoring can also lead …
It wasn’t until recently that the science of sleep was proven. For many generations, it was thought that sleep was merely a passive time spent in the dark. People knew they needed sleep, knew they …
There are many reasons for a person to suffer from neck pain. This can range from a motor vehicle accident that caused a cervical strain, to a cervical herniated disc or cervical stenosis. Treatment for …
We all know that the clothes we wear, the way we talk, and even the books and television programs we watch can be used to define our personality to our friends, family, and coworkers. But …
Lower back pain is arguably the most common ailment that people will suffer from in their lifetimes. Back pain in general is subject to many different treatments from over the counter medication to expensive therapies designed …
Your partner and you are all excited – when you learn that you are pregnant – and going to be a mother very soon. The good news reaches out to your family, friends and loved …
