What causes bedsores? A pressure sore, or decubitus ulcer is caused mainly by the restriction of blood flow and/or lymphatic drainage as a result of excessive tissue deformation caused by constant pressure or friction (shear forces). Other names …
What is Magnotherapy? Magnotherapy is the application of a magnetic field to a living body. Magnotherapy is not new, it has been used for hundreds of years to help relieve pain and accelerate the natural …
Best pregnancy pillows - 3 types of pregnancy pillows to help you sleep better at night. Having extra support while you sleep is a welcome relief from the aches and pains of pregnancy. A good …
Comparing different pillows - The right pillow can make a world of difference in the way you sleep at night. If your pillow is preventing you from sleeping well and it’s time to replace it, …
Benefits of Feather and Down Pillows - Is there really a difference between feather and down pillows? Which one should you choose to get a good night’s sleep? Although it really boils down to your …
The benefits of sleeping on your left side will improve your overall health and pay off in the long run. The position of the body in rest plays a role not only in the quality …
1. The darker the room the better you’ll sleep! To achieve the best sleep possible, our body needs to produce melatonin and serotonin. These hormones are released from our pineal gland, located in the centre of …
Finding the right pillow to suit your sleeping position and body shape is an extremely important and personal choice. Pillow technology has moved in great leaps and bounds in recent years. Pillows vary greatly in …
Is your mattress becoming uncomfortable? Is your quality of sleep decreasing? It could be time to try a mattress topper or invest in a new mattress. Every situation is different so read below which option …
Here are 3 simple things you can do before bed to wake up happier. Going to be 1. Take a minute for gratitude practice. Studies show that gratitude helps you feel more optimistic and reduces …
