Pillows Blog by admin

December 18, 2013

Runner or golfer, tennis player or new mom, chances are you’ve heard someone talking about the benefits of Pilates. Many types of people, at many levels of fitness, who have begun doing Pilates exercises say they’ve seen [...]

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December 18, 2013

You turn over, first on one side and then the other but you just can’t get comfortable. You glance over at the clock, it is after 1am and you can’t believe your back pain is keeping you up again. The next day, you get up from [...]

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December 18, 2013

Many health care professionals have long recommended that pregnant women sleep on their left side but recent research adds more weight to these recommendations. A study published in 2011 in the British Medical Journal was the first to [...]

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