Pillows Blog

• Written by Kathy

You may not be aware but your your diet can directly affect your sleep in a big way. To help you sleep better we have identified 6 foods that can help to improve your quality of sleep. They are also all great to eat with plenty of [...]

• Written by Kathy

Your partner and you are all excited – when you learn that you are pregnant – and going to be a mother very soon. The good news reaches out to your family, friends and loved ones. Everyone is ecstatic.Soon, you are making [...]

• Written by Kathy

We all know that the clothes we wear, the way we talk, and even the books and television programs we watch can be used to define our personality to our friends, family, and coworkers. But did you know that the sleeping position you use [...]

• Written by Kathy

There are many reasons for a person to suffer from neck pain. This can range from a motor vehicle accident that caused a cervical strain, to a cervical herniated disc or cervical stenosis. Treatment for neck pain can also vary, and just [...]

• Written by Kathy

It wasn’t until recently that the science of sleep was proven. For many generations, it was thought that sleep was merely a passive time spent in the dark. People knew they needed sleep, knew they felt better after they had slept [...]